10 Ways to Reduce Stress

View Packet: Take Care of Your Mental Health
View Package: Mental Health Awareness (6 Pocket)

Knowing how to manage stress is key to protecting and maintaining one’s mental health. This quick-read rack card provides ten simple strategies that can help students manage and reduce stress. It’s the perfect handout for any student who would like to feel calmer and more in control.

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Rack cards provide concise information and tips in an easy-to-read, engaging format. Updated regularly to ensure that the content is always current and accurate, these quick-read resources make excellent handouts. Rack cards are 3 ¾" x 8 ½", printed on sturdy card stock, and available for immediate shipping.