Being Mindful

Product Type: Tri-fold Pamphlet (InfoGuide)
InfoGuide Series: College Habits for Success
Level: College

Help your students be more focused and “in the now.” This helpful InfoGuide teaches students valuable mindfulness techniques to help them focus in class, stretch their attention span, manage stress, and much more. A must-read for all students looking to be more focused in college and in life. 

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Product Type: Tri-fold Pamphlet (InfoGuide)
InfoGuide Series: College Habits for Success 
Level: College

With so many distractions these days, it can be hard to focus, whether it’s at school, with friends, or at work. Help your students learn to focus and be more present in college and in life with this engaging InfoGuide. Packed with valuable tips on focusing in class, stretching your attention span, managing stress, and much more, this InfoGuide is a must-read for all college students. It’s the perfect addition to any learning center, counseling office, or first year success program. 


Suggested Uses: Topics Covered:

Academic support programs
Academic advising
Learning centers
Tutoring centers
New student orientations
First year experience programs
Counseling Services
Disability Services
Student Support Services

Be present
Being more present in class
Train your brain
Improve your attention
Know what works (and what doesn’t)
Manage stress
Relax and meditate
Deep breathing
Guided meditation

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