Be Active

Type: InfoGuide - Tri-fold Pamphlet
InfoGuide Series: Health and Wellness
Level: MS, HS, College

Encourage your students to adopt an active lifestyle. This engaging Health and Wellness InfoGuide is filled with practical tips, useful information, and constructive advice to help students feel great and look good. It discusses how to get fit through aerobic, strength, and flexibility training, and it goes over ways to incorporate movement into everyday activities. It also includes fitness tips and a short fitness quiz.

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Type: InfoGuide - Tri-fold Pamphlet
InfoGuide Series: Health and Wellness
Level: MS, HS, College

Encourage your students to adopt an active lifestyle. This engaging Health and Wellness InfoGuide is packed with easy-to-follow tips and valuable advice to help students get active, feel great, and look good. Featuring a range of topics from aerobics and strength training to incorporating movement into everyday activities, this resource is a must-read for all students. 

  

Suggested Uses: Topics Covered:

Counseling Offices
Orientations
Health and wellness centers
Health classes
Homerooms

Aerobic (cardio) training
Strength training
Flexibility training
Have an active lifestyle
Make small changes
Work
Leisure
Fitness tips
How fit are you?

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