Sleep Well

Product Type: Tri-fold Pamphlet (InfoGuide)
InfoGuide Series: Health & Wellness
Level: MS, HS, College

Get more ZZZs. This engaging Health and Wellness InfoGuide offers strategies to help students develop healthy sleeping habits. It outlines the benefits of a good night’s sleep and offers tips to help students relax, reduce stress, and get the sleep they need.

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Product Type: Tri-fold Pamphlet (InfoGuide)
InfoGuide Series: Health & Wellness
Level: MS, HS, College

A good night’s sleep is crucial for students to feel good and perform at their best. However, between homework, friends, and other obligations, sometimes getting the recommended amount of sleep is difficult. This concise, easy-to-read InfoGuide provides students with valuable tips and advice on getting enough sleep (adjusting bedroom temperature, turning off electronics, etc.). A must-read for all students who aren’t getting the sleep they need. 

  

Suggested Uses: Topics Covered:

Counseling offices
Health and wellness centers
Orientations
Health classes
Health fairs
Assemblies

Sleep tips
Food and drink
Activities
Your bedroom
Falling asleep
Tips to reduce stress
Sleep facts

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